Ayurvedic with Jolijn

Ayurveda re-awakens the deep knowing that you are true nature. It teaches you to tune into your body and unravel the deeper wisdom of your intuition, your being. To create a deeper relationship with yourself and uncover parts of yourself that are maybe unconsciously were hidden. During this workshop we will dive into the 5 elements of nature, the doshas, you will find out what your constitution (your vikruti) is and why the 20 gunas (qualities) are so important in Ayurveda and how you can play with opposites to find a balance.

Program overview:

Ayurvedic Food & Herbalism
Understand the power of nature in Ayurvedic food and herbalism. Tailor your diet to your unique constitution, supporting digestive health and hormonal balance. Engage in a practical session, creating your own digestion paste.

Following workshops:

Ayurvedic Skin & Beauty Care (April 30)
Discover the secrets to caring for your skin and cultivating an inner and outer glow. Identify your skin type, address imbalances, and learn a simple 3-step natural skincare routine. We delve into the significance of Marma points and will engage in a facial marma massage for you to incorporate into your daily routine.

Sacred Sensuality & Sexuality in Ayurveda (May 6)
Delve into Ayurveda's wisdom on sacred sensuality and sexuality, viewing it as a vital force for spiritual growth. Learn to enhance your connection with yourself, boosting ojas for overall well-being. Strengthen relationships, fostering a profound sense of home within your body. Additionally, we'll discuss strategies for understanding and balancing our hormones.

About Jolijn
Jolijn is a Yoga teacher & Ayurvedic practitioner who has studied Ayurveda in the last 7 years with several teachers worldwide. She is organizing Yoga & Ayurveda retreats in Europe and she gives Ayurvedic consults.  

Date: Tuesday 23 April, 2024
Time: 19.30 - 21.30 hr
Place: De Nieuwe Yogaschool, Amsterdam
Price: 30,00

Information in video: